Healthy People Healthy Suffolk is a community-run initiative targeted to improving the health and wellness of the Suffolk community.
It is no secret that our nation suffers from severe health challenges, many of which are caused by obesity. In Virginia, the obesity rate is currently at 28.5%, according to stateofobesity.org.
Our aim is to provide access to information and resources to help those in our community who suffer from health problems resulting from a lack of fitness.
We will be providing information on different exercise routines and workouts that can be done to help lose weight, as well as diet and nutritional tips to help you live an overall healthier and higher quality of life.